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Eat Garlic Every Day, And See What Happens To You
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What Would Happen to Your Body if You Eat Garlic Raw Everyday?Here are 5 amazing garlic benefits and the most effective way to get rid of garlic smell. Eating garlic daily may help keep you healthy and illness-free. Snacking on pita chips and garlicky hummus not only tastes good, but is good for you, too. Garlic is a natural source of many phytonutrients that may help improve heart health, reduce risk of cancer and fight off infection. However, to get the most benefits from garlic, you need to eat it raw, because cooking negatively alters the beneficial compounds. Better for Your Heart This little flavor enhancer is filled with nutrients that do your heart good, including lowering blood pressure and cholesterol, and reducing risk of atherosclerosis, which is hardening of the arteries. In test-tube studies, it's thought that γ-Glutamylcysteines in garlic may help prevent the constriction of your arteries, which in turn, helps lower blood pressure. The S-allylcysteine, or SAC, in garlic may help lower cholesterol by inhibiting the enzymes that produce cholesterol and lipids. And the acetone and chloroform compounds in raw garlic may help prevent the build up of plaque on your arteries, reducing risk of hardening. Garlic and Cancer A number of compounds found in garlic, including allicin, ajoene,
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and diallyl trisulfide, or DATS, may help protect you against cancer. Allicin may inhibit the growth of tumor cells, while ajoene and DATS kill cancer cells. In addition to decreasing growth and killing cancer cells, it's also thought that garlic may help protect against cancer by assisting in cell detoxification and working as an antioxidant. Garlic has been used as an anti-microbial agent for centuries, according to a 2014 review article on the health benefits of garlic published in Acivenna Journal of Phytomedicine. The allicin in garlic is believed to be the component that helps your body fight off bugs such as salmonella, E. coli and Staph aureus. Garlic is such a potent anti-bacterial that it's been shown to be beneficial in fighting off bacteria that have become resistant to certain antibiotics. Garlic has been used as an anti-microbial agent for centuries, according to a 2014 review article on the health benefits of garlic published in Acivenna Journal of Phytomedicine. The allicin in garlic is believed to be the component that helps your body fight off bugs such as salmonella, E. coli and Staph aureus. Garlic is such a potent anti-bacterial that it's been shown to be beneficial in fighting off bacteria that have become resistant to certain antibiotics.

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