Berries. Thinking pink or blue? Think raspberries and blueberries. Packed with antioxidants, these members of the berry family protect your body from cell damage and cell aging - and this includes cells in your reproductive system (aka your eggs). Wondering whether you should be picking other berries, too (like strawberries and blackberries?) Definitely do. All berries are berry, berry good for
your fertility...it's just that raspberries and blueberries are the berry, berry best. Out of season? Buy them frozen.
Strawberries have been linked to naturally increasing a woman's libido. Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.