Eating an Onion a day really keeps the Doctor Away. They are so beneficial in keeping our health in check. They really should be consumed daily to prevent chronic disease. The sulfur in Onions helps keep from malignant tumors to grow.
A high intake of onions could mean the lower the level of glucose. The essential oil of an onion, allyl propyl disulphide, is found to mediate this effect, and lower blood sugar levels by increasing the amount of free insulin that is available. The allyl
propyl disulphide competes with the insulin, which is also a disulphide, to occupy the sites in the liver where the insulin is inactivated.
Onions also helps the blood to not clot in a bad way. Clots in the arteries causes blockages that can cause bad cholesterol to go through the Roof. Eating bad food over time will cause the body to not be able to properly filtrate and detoxification can not take place.
So eat your onions everyday to keep health problems at Bay.
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