In todays busy world diet and lifestyle usually takes a back seat. The lack of good food is causing a lot of chronic issues that can really be avoided.
So one thing that causes Anxiety is the lack of key nutrients like Vitamin D and Omega 3 Fatty Acids. If you are feeling anxiety coming on or even Depression, start adding
these key ingredients in your lifestyle.
Salmon is one of the major fatty fish out there that will soothe your daily woes. It will help with heart health by lowering your cholesterol.
Salmon is the best source for both Vitamin D and Omega 3 Fatty Acids. So try to fit this fish in your diet at least Twice a week.
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